Session Intentions

To feel more peace, regardless of what’s happening in the world.

To move through challenges with ease and grace.

To feel more joy.

To laugh more.

To feel safe.

To feel more resilient.

To strengthen and balance my energies so my body can heal.

To enjoy my work/family/children on a deeper level.

To connect with my inner spark again.

To quiet my inner critic and be kinder to myself when I fail, make mistakes, let myself and others down.

To quiet my mind.

To communicate with the people in my life more effectively.

To have the courage to make changes and take actions that feel scary to me.

To create an authentic way of moving through the world that brings me fulfillment and joy.

To reconnect with what I love about my work.

To have clarity about the next steps I need to take.

To accept my body/situation/relationship as it is and open up to new, more enlightened ways of moving forward.

To connect and resurrect the parts of myself that feel dead, lifeless, and stuck.

To shift my perspective about what I perceive as problems.

To learn how to make my well-being a priority.

To gain clarity about what’s keeping me in a loop of self-destruction or victimization.

To learn how to connect with my inner wisdom.

To unlock what is driving my anxiety and learn tools to calm myself.

To loosen my control grip and trust more in life.

To connect with the wisdom of my body, especially during health challenges.